How Many Calories Burned in 10000 Steps? An Expert’s Guide

2.Frequently Asked Questions 

2.1. How Many Calories Burned in 1000 Steps? 

Walking 1,000 steps burns an average of 25 to 50 calories, depending on your weight, age, and walking speed. You can increase the calories burned by changing the terrain, increasing your stride length, or wearing ankle weights. Make walking a daily habit to improve overall health!

2.2. How Many Calories Burned in 5000 Steps? 

According to experts, 10,000 steps is the ideal daily walking goal for a healthy person. Walking 5,000 steps means you have achieved half of that goal. For instance, a person weighing 90kg walking at a normal speed can burn about 250 calories, while a person weighing 114kg can burn more than 310 calories with the same number of steps.

2.3. How Many Calories Burned in 10000 Steps? 

Reaching the ideal number of steps daily is the quickest way to lose weight effectively. Walking 10,000 steps or 6.5 km per day at a normal pace will improve your overall health and help you burn an appropriate amount of calories. The number of calories burned in 10000 steps depends mainly on your body weight. If you weigh 80kg, you might burn about 450 calories when walking 10000 steps. However, if you weigh over 110kg, you could burn up to 750 calories.

2.4. How Often Should You Walk Each Week? 

If you walk correctly and maintain a disciplined diet and rest schedule, you can achieve your desired weight. Besides regular walking, pay attention to the intensity, duration, and frequency of your walks for the best results. Depending on your routine, you can walk a certain number of times each week. Ideally, try to walk daily or at least 3-4 times a week for 20-30 minutes each session.

2.5. Should You Choose Walking or Cycling? 

Many wonder which is more effective: walking or cycling? Both have their benefits. Cycling has the advantage of burning more calories, creating an energy deficit to aid in weight loss. For example, a person weighing 70kg can burn 320 calories cycling at a maximum speed of 16km/hour for one hour. However, walking at 6km/hour for the same duration burns 298 calories. The calories burned are proportional to your walking or cycling speed. Similarly, walking at 6.4km/hour burns 334 calories, but at 8km/hour, it burns 446 calories. Although cycling can burn more calories, it requires more effort and can be more tiring.

2.6. How Many Minutes of Walking to Burn Off a Bubble Tea? 

Bubble tea, a popular drink among young people, contains a significant amount of calories. The calories in a bubble tea are calculated as follows:

• Sugar (50-55 grams): 200 calories
• Starch (tapioca pearls): 100 calories
• Fat: cream, jelly, pudding, syrup, etc.: 100-200 calories

In total, a bubble tea can provide 350-500 calories. Studies suggest that the average person should consume around 2000 calories per day. With 350-500 calories, you would be consuming 17% of your daily calorie intake. To burn off the calories from one bubble tea, you would need to run for about 33 minutes, cycle for 42 minutes, or dance for 98 minutes.