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HomeMen's Health7 Shilajit Benefits For Men (Best Time and How to Use)

7 Shilajit Benefits For Men (Best Time and How to Use)

In today’s modern world, men’s health is receiving significant attention, as maintaining a healthy lifestyle is crucial for keeping men active and mentally sharp. One natural remedy that has been shown to enhance men’s health is Shilajit. This article will explore the shilajit benefits for men, including boosting vitality, supporting bone and joint health, and enhancing mental well-being. With its outstanding benefits, it’s no wonder that Shilajit is increasingly becoming an essential part of many men’s daily health routines. Join Grove Health Bondi delve into the details of Shilajit and its profound impact.

Shilajit Benefits For Men
Shilajit Benefits For Men

1. Its Importance Shilajit for Men’s Health

Shilajit, a crucial component in Ayurvedic medicine, is renowned for its ability to enhance men’s health. It contains fulvic acid and humic acid, two substances with antioxidant and anti-inflammatory properties that help boost the absorption and transportation of nutrients in the body.

Notably, Shilajit is known for its ability to enhance muscle strength and testosterone levels, improving sexual life without the need for steroids. Additionally, it has effects in weight loss, diabetes control, prevention of dementia and viral diseases, and maintaining cardiovascular health.

However, unprocessed Shilajit may contain harmful substances such as heavy metals, free radicals, dirt particles, and fungi, which can be detrimental to health. Therefore, before using Shilajit, you should consult a doctor and ensure that the product you are using is pure Shilajit. Overall, Shilajit plays a significant role in improving and maintaining overall health for men.

Its Importance Shilajit for Men’s Health
Its Importance Shilajit for Men’s Health

2. Main Nutritional Ingredients in Shilajit

Shilajit, an essential nutritional supplement in Ayurvedic medicine, is packed with numerous health-beneficial components. Here are some of its notable constituents:

  • Fulvic acid: This potent antioxidant aids in improving digestive function and promoting healthy skin.
  • Dibenzo-α-pyrones (DBPs): Also known as urolithins, these are one of the primary components of Shilajit.
  • DBP chromoproteins (DCPs): This is another powerful constituent of Shilajit.
  • Humic acid: This is another crucial component of Shilajit.
  • Minerals: Shilajit contains over 40 types of minerals, supplementing the body with necessary nutrients.

Additionally, Shilajit comprises 60-80% organic matter, 20-40% mineral matter, and 5% trace elements. It also contains other components such as fatty acids, benzoic acid, hippuric acid, resins and waxes, albuminoids, gums, and plant matter. Overall, Shilajit plays a significant role in maintaining and enhancing overall health.

Nutritional Ingredients in Shilajit
Nutritional Ingredients in Shilajit

3. The Benefits of Shilajit for Men’s Health

Shilajit, a popular supplement in Ayurvedic medicine, holds several potential benefits for men’s health. Let’s dive into the benefits below.

3.1 Increased Testosterone Levels 

Shilajit is recognized for its potential to enhance testosterone levels in men who have low testosterone. A clinical study demonstrated that men aged between 45 and 55, who consumed a dosage of 250mg of pure Shilajit twice daily, exhibited a significant increase in testosterone levels compared to the placebo group over a period of 90 days.

Increased Testosterone Levels
Increased Testosterone Levels

3.2 Improved Fertility 

Shilajit is not only beneficial for improving testosterone levels, but it also plays a role in treating male infertility. According to a study, 60 men suffering from infertility consumed Shilajit twice daily after meals for a period of 90 days. The results indicated that over 60% of the participants experienced an increase in total sperm count, and more than 12% of them saw an improvement in sperm motility.

3.3 Enhanced Exercise Performance 

Shilajit is known for its ability to enhance workout efficiency in men. This allows them to train longer, stronger, and achieve better results in their physical fitness regimen. This suggests that Shilajit could be a beneficial supplement for men looking to improve their physical performance and endurance.

Enhanced Exercise Performance 
Enhanced Exercise Performance

3.4  Better Heart Health 

Shilajit is known for its ability to boost cardiovascular health. However, it’s important to note that Shilajit may lower blood pressure, which might not be suitable for individuals with heart conditions who are undergoing treatment.

3.5 Weight Loss and Diabetes Control 

Shilajit is known for its ability to support weight loss and effectively manage diabetes. This contributes to overall health improvement and enhances the quality of life for those who use it.

3.6 Preventing Dementia and Viral Diseases 

Shilajit contains fulvic acid, a potent antioxidant, as its main component. This antioxidant helps enhance cognitive function by preventing the accumulation of tau protein, a key factor in improving the symptoms of Alzheimer’s disease.

Preventing Dementia and Viral Diseases
Preventing Dementia and Viral Diseases

3.7 Enhanced Nutrient Absorption 

Shilajit is an excellent source of fulvic acid and humic acid, two compounds that act as antioxidants and anti-inflammatory agents. They enhance the body’s ability to absorb nutrients and transport them to the necessary cells in the body.

4. How to Choose and Use Shilajit to Maximize Benefits 

To maximize the benefits of Shilajit, it’s crucial to choose and use it correctly. Here are some guidelines to help you:

  • Choose the right form: Shilajit is available in various forms such as resin, powder, and capsules. While capsules might be the easiest to use, the resin or powder form can be mixed into smoothies or other beverages.
  • Start with a small dosage: Begin with a small amount, such as a pea-sized quantity of Shilajit resin. Monitor how your body reacts and gradually increase the dosage over a few weeks.
  • Timing of usage: It’s recommended to use Shilajit twice daily after meals for at least three to four months. You can consume it with hot water, milk, or green tea.
  • Check for purity: Genuine Shilajit is a sticky, black substance similar to tar, collected from high mountain rocks. You can check the purity of Shilajit using water, alcohol, and fire.
  • Maintain a healthy lifestyle: For the best results, maintain healthy habits. This includes a balanced diet and regular exercise.

Remember, before starting any new supplement regimen, you should consult with a healthcare professional. This ensures that the supplement is suitable for your specific health needs and goals.

Choose and Use Shilajit to Maximize Benefits 
Choose and Use Shilajit to Maximize Benefits

5. Best Time to Consume Shilajit

The optimal time to use Shilajit may vary depending on individual needs and preferences. Here are some general suggestions:

  • Morning use: The ideal time to use Shilajit is in the morning on an empty stomach. This is because the body’s digestive system is most active at this time, allowing for optimal absorption and utilization of the nutrients in Shilajit.
  • Twice-daily use: For most people, it’s recommended to use Shilajit twice a day, once in the morning and once in the afternoon. Shilajit is metabolized slowly and reaches peak bioavailability around 12 to 14 hours, so using it twice a day allows the nutrients in Shilajit to be active throughout the day, enhancing overall absorption.
  • Avoid evening use: If you find that Shilajit gives you a lot of energy, it’s best to avoid using it in the evening as it may cause insomnia for some people.

6. Potential Side Effects of Shilajit

While Shilajit is generally considered safe when used in appropriate doses, there are some potential side effects that users should be aware of:

  • Digestive Disorders: Some Shilajit users have reported mild digestive symptoms, including nausea, abdominal pain, and diarrhea after using Shilajit. These symptoms typically last for a short period and often decrease with regular use of Shilajit.
  • Allergic Reactions: Although rare, allergic reactions to Shilajit can occur in sensitive individuals. Symptoms can range from skin rash and itching to more severe manifestations such as facial swelling, throat swelling, and difficulty breathing.
  • Changes in Blood Sugar Levels: Shilajit can affect blood sugar levels. Individuals with diabetes or those taking medication that affects blood sugar levels should consult with a healthcare professional before using Shilajit.
  • Drug Interactions: Shilajit can interact with certain medications, potentially affecting their absorption, efficacy, or metabolism
Side Effects of Shilajit
Side Effects of Shilajit

7. Conclusion

In conclusion, the shilajit benefits for men are undeniable. From boosting testosterone levels and improving reproductive capabilities, to enhancing workout performance and cardiovascular health, Shilajit plays a significant role. Moreover, it aids in weight loss, diabetes control, dementia prevention, and nutrient absorption enhancement. However, like any other supplement, the use of Shilajit should be undertaken with caution and under the supervision of a healthcare professional. Remember, health is the most valuable asset one possesses, and prioritizing health care is paramount.

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Glenn Salkeld
Glenn Salkeld
Professor Glenn Salkeld is a health economist with more than 30 years experience in public health research and a PhD in the economics of preventive health care. Glenn has a particular interest in screening and diagnostic test evaluation based on the implementation of multi-criteria decision analysis.

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